Active Duty Fitness for Women

Active Duty Fitness training includes a wide variety of the most progressive functional training methods tailored to each member's ability level. These fun and effective techniques will not only make you feel and look better, they will also improve your agility, balance, posture and grace. Whether carrying your briefcase or your children, doing housework, yard work, or playing a sport, you will notice how Active Duty Fitness' functional training methods truly enhance your ability to perform.

With Active Duty Fitness you will feel more powerful, capable, athletic and confident; your body fat will go down and your muscle strength, tone and definition will increase. See for yourself. Register now for your no obligation 1 week trial.



"The women really evolve-not just physically, but emotionally and psychologically, they're growing and improving."

– Amy Murray,
Active Duty Fitness Coach

        Active Duty Fitness for Women
7900 Westpark Drive, Suite A030 • McLean, VA 22102
Tel: 703.848.8900 • Fax: 703.848.0889
  Active Duty Fitness for Women.  Commit to Yourself.
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